Reclaim Yourself,
Return Home
EMDR * Internal Family Systems * Ketamine Assisted Therapy
You've Always Been the Easy One
Maybe you didn't have a bad childhood, at least, that's what you tell yourself. Your parents did their best. Nothing really happened. You learned early to figure things out on your own, to not be a burden, to be the responsible one, the invisible one, the one who just... managed.
Or maybe you know your childhood was hard. You remember the chaos, the unpredictability, the parent who was there one moment and unreachable the next. The one who needed you to take care of them. The one who couldn't hold your feelings without making it about theirs. You grew up faster than you should have, and you've been carrying that weight ever since.
Either way, something has always felt off. A quiet, unnamed emptiness that you can't quite explain. A sense of not fully knowing who you are or what you actually need. You've spent so long tuning into everyone else that tuning into yourself feels almost impossible.
If this sounds like you, and you’re ready to break the patterns of people pleasing and self-abandonment, then let’s connect. I help adults who grew up with emotionally unavailable parents stop abandoning themselves and finally feel at home in who they are.
Here’s how I can help…
IFS
Internal Family Systems is a therapy model in which you develop a relationship between your core self and your system of parts.
EMDR
A structured, evidence-based therapy for healing and reprocessing trauma using bilateral stimulation of the body.
Ketamine Therapy
Deepen your healing with an FDA approved medicine and evidence-based protocol, so that what emerges in session becomes real and lasting change in your life.
Hi, I’m Litzie.
You Don't Have to Keep Figuring This Out Alone
This is the work I do, and it's work I believe in deeply.
I help adults who grew up with emotionally unavailable parents stop abandoning themselves and become the person they've always been meant to be. Together, we'll make sense of the invisible wounds that have quietly been running your life, and we'll do something talk therapy alone often can't: we'll help you feel the change, not just understand it.
I will meet you exactly where you are. We go at the pace your nervous system needs. You have choice and autonomy every step of the way. And on the days you don't believe healing is possible, I'll hold that hope for you until you can hold it yourself.
Book a Consultation
Book a free 15 minute phone consultation and take the first step. I’m here to listen, learn, and see if we’d be a good fit.